COMPETITIVE PROGRAMS

Rachel has been involved with Halton Field Hockey Thrashers program since its first year, having started as a player and progressed into a coaching role. She is an experienced field hockey coach with a passion for developing both athletes' skills and mental resilience. With over 10 years of coaching at various levels, including regional and provincial, she combines competitive programming expertise with a strong focus on mental health to foster a holistic approach to athlete development. Rachel began her coaching career at Halton Thrashers where she has led the team to many different tournaments both local and international. Understanding that peak performance goes beyond physical training, she integrates mental health strategies into practice sessions, helping players build confidence, manage stress, and cultivate a positive team culture. A certified NCCP Comp Intro coach, in training Comp Development and a Qualifying Psychotherapist, Rachel emphasizes the importance of mental well-being in sports. She works closely with athletes to develop coping strategies, encourage open communication, and create an environment where players feel safe to express their challenges and triumphs both personally and field hockey related. In addition to coaching, Rachel has developed competitive programming tailored to enhance athletes' skills in high-pressure situations. By incorporating game scenarios that simulate competitive environments, she prepares players not just physically, but mentally, ensuring they are ready to perform at their best when it matters most. Whether on or off the pitch, Rachel is dedicated to nurturing a supportive community that empowers athletes to thrive both in sport and in life. She believes that a well-rounded athlete is one who is mentally strong, emotionally balanced, and ready to face any challenge on and off the field.